Ep 28: Why Your Nervous System is Your Best Leadership Tool w/ Sam Willing

What if wellness isn’t about perfection but about presence?

In this practical and empowering episode, Anniston Riekstins sits down with Sam Willing, a mom, clean-living advocate, and educator to unpack how small, consistent “clean swaps” can transform your home, your health, and your relationship with your body.

In This Episode, You’ll Learn:

• How to spot hidden toxins in everyday foods, skincare, and household products
• A simple “clean swap” framework to upgrade your pantry, bathroom, and laundry without breaking the budget
• The truth about reading labels (what to look for, what marketing terms to ignore)
• Daily rhythms that reduce stress: gentle mornings, tech boundaries, and family routines that stick
• How to raise label-smart, body-positive kids who feel empowered not afraid Ways to cultivate self-respect and self-talk that make wellness feel nourishing, not punishing

If you’ve ever felt overwhelmed by wellness advice or unsure where to start, this conversation offers a calm, clear road map: begin with one swap, repeat, and let your home become the easiest place to feel well.

Connect with Sam Willing: Website: https://samwilling.myflodesk.com/

Retreat: https://brookebeardall.com/ Instagram:

https://www.instagram.com/coachsamwilling

Connect with Anniston: Join the Magnetic woman community -

https://www.facebook.com/share/g/1AhydevBzk/

IG: @annistonblairriekstins