Ep 63: My Morning Self-Healing Routine- How to Unlock Your Body's Wisdom
Join Anniston as she shares her personal morning routine of self-healing and energetic balancing, emphasizing the importance of listening to your body and using intuitive tools like muscle testing (pendulums), energetic release techniques, grounding and somatic movement to address energetic imbalances and promote well-being.
Emotion Code/Body Code: www.discoverhealing.com
TRE Exercise: https://youtu.be/QoB9wpuO688?si=aHG14hQT9rjYurUV
My Favorite Somatic Dance Chakra healing: https://newmindstart.com/seven-gates-a-7-day-somatic-dance-ritual-to-release-what-talk-therapy-couldnt
@annistonblairriekstins
Disclaimer: The information shared in this episode is for educational and entertainment purposes only and is not intended to diagnose, treat, cure, or prevent any physical or mental health condition. Anniston Riekstins is not a licensed medical or mental health professional. The tools and practices discussed, including muscle testing, Body Code, Emotion Code, chakra work, and somatic movement, are complementary wellness practices and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any health concerns or before making changes to your wellness routine.
